Ingredients:
3 eggs
3 tbl sour cream
1/2 cup soy flour -- or whey isolate
1 pinch onion powder
2 tsp baking powder
3 tbsp whipping cream
2 oz grated cheddar cheese
5 slices bacon, crisp, chopped and sliced
2 tbl water, as needed


Directions:
Separate eggs. Beat whites until stiff. Mix together all other ingredients. Save half the cheese for the muffin tops. Fold egg whites into the other mixture and fill 8 sprayed muffin tins. Bake 350°F-180°C till brown (20 min).
Per serving: 131 calories 3 carbs