Ingredients:
1/2 lb broccoli (you may also substitute other vegetables if you wish)
15 oz of beef, cut length wise. (you could also use chicken, pork lamb
or a combination of meats)
1 egg white
1 tbsp cornstarch
1 1/2 tbsp of soy sauce
1/2 tsp salt
1 tbsp of dry sherry (may substitute with wine or beer)
1/3 cup of oil
1 clove of garlic smashed and minced
Green onions to garnish (chopped)
~~Sauce~~
1/4 cup of oyster sauce
1 tbsp seasme seed oil
1 to 1 1/2 tbsp soy sauce
1 tbsp dry sherry
pinch of sugar
~~Corn starch solution~~
1/3 cornstarch to 2/3 water
1/2 tsp MSG if wanted.
Can also add a little chicken stock too if desired

Directions:
Marinate the meat in egg white, cornstarch, soy sauce, salt, and Sherry; set aside for 10 minutes.
Blanch the broccoli untill 3 minutes,set aside.Heat 1/4 cup of oil in your wok or pan and stir frie the beef, about 25 sec,no longer ! Remove and drain. Heat 3 tbsp of freash oil and heat throuh the broccoli, coat completely with oil. Return the beef and then add the sauce ingredients. Heat through. Thicken with cornstarch solution.