Ingredients:
Pancakes
1 cup all-purpose flour
1/2 cup whole-wheat flour
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon cinnamon
3 egg whites, beaten
3/4 cup skim milk
2 tablespoons margarine, melted
1 cup unsweetened applesauce
Fruit Topping
2 cups unsweetened strawberries or raspberries or peaches (or any other fruit of choice, fresh or
frozen)
2 teaspoons frozen apple juice concentrate

Directions:
For Pancakes, mix together flours, sugar, baking powder and cinnamon.
Combine the beaten egg whites, milk, margarine and applesauce and stir into the flour mixture just until moistened.
Pour batter from pitcher or large spoon onto hot (350 degree) griddle.
When pancakes are puffed and full of bubbles, turn and brown other side.
For the Fruit Topping, in a blender or food processor, process 1 cup of fruit and the apple juice concentrate until smooth.
Cut remaining cup of fruit into small pieces.
Pour the sauce over the cut fruit.
Spoon over pancakes (or waffles).