Ingredients:
1 cup entire wheat or graham flour
1 cup corn meal
1 cup rye meal or ground rolled oats
1 teaspoon salt
5 teaspoons Dr. Price's Baking Powder
3/4 cup molasses
1 1/3 cups milk


Directions:
Mix thoroughly dry ingredients; add molasses to milk, and add; beat thoroughly and put into greased moulds 2/3 full. Steam 3 1/2 hours; remove covers and bake until top is dry.